You can expect an attitude of collaboration, where you and I will work on your challenges together. Talking about some things can feel uncomfortable or bring relief. If you have a range of things you want to talk about, it’s a good idea to focus on one thing at a time. If you are not sure how you want to address the things that are troubling you, I use a range of clinically-proven counselling and psychotherapeutic techniques aimed at drawing out your ability to make positive change.