Why try Counselling & Psychotherapy?
You may be having relationship difficulties. Or perhaps you struggle in social situations. There are many reasons why you might need some support.
Counselling and psychotherapy are professional activities that can help generate positive changes. As a highly-trained counsellor and psychotherapist, I can help you identify the causes and triggers of the psychological, emotional or behavioural problems that impact on your daily living.
I can help you develop strategies to cope with problems related to traumatic experiences, relationships, stress management or more serious mental health issues. I’ll help you develop goals for change and improve your wellbeing and quality of life.
I can also help you achieve change in your personality or self. You may notice you keep having similar issues in different contexts or with different people. Are these are affecting your relationships, work or study? If so, I can help you gain better self-understanding and long-standing change.
Counselling and psychotherapy can be useful at any stage in life. I help:-
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Making the first appointment can be a daunting prospect and you may have many questions. Take a look at these frequently asked questions. Or if you’d prefer to speak to a human being, contact me direct.