Coping with Stressful Situations
To enrol contact GEALC on 9578 8996 or visit www.gealc.org.au
| Topic | Reasons to attend | Date and Time |
|---|---|---|
| Living with Anxiety | Anxiety is a normal part of life. But excessive anxiety is the most common form of mental ill-health which 1 in 4 people will experience in their lives. Learning to how to spot the signs enables you to seek relief. | Wednesday 14th May 7.00-8.30pm |
| Living with Depression | 1 in 6 people will experience depression at some time in their lives. Noticing the symptoms means you can learn to manage it in yourself or support others who need your help. | Wednesday 21st May 7.00-8.30pm |
| Coping with Grief and Loss | Grief can be experienced with any loss: the death of a loved one, the loss of a job, the end of a relationship or phase of life. It can affect all aspects of our life. Grief is a personal experience with some experiencing the different stages more intensely than others, and at different rates. | Wednesday 28th May 7.00-8.30pm |
| Managing Domestic and Family Violence | Domestic and family violence occurs when a person deliberately harms or controls another through threatening behaviour, physical violence, verbal or emotional abuse. This class will outline ways to keep as safe as possible. | Wednesday 4th June 7.00-8.30pm |
| Working through Relationship and Family Conflict | Relationship conflict occurs when there are differences of opinion, beliefs or values. Learning how to communicate, negotiate and compromise can help to reduce much angst. | Wednesday 11th June 7.00-8.30pm |
| Managing a Personal and Financial Crisis | A crisis is an emotional and physical response to some an event or series of events that disrupts our normal day-to-day functioning. Crises are a normal part of life and can occur at any stage. Being prepared can help minimise stress levels. |
Wednesday 18th June 7.00-8.30pm |