Counselling and psychotherapy are both professional activities that can help you make positive changes in your life.
Counselling
A counsellor can help you develop strategies to cope with problems related to relationships, stress management or more serious mental health issues. They will help you develop goals for change and improve your wellbeing and quality of life.
Psychotherapy
A psychotherapist can help you identify the causes and triggers of the psychological, emotional or behavioural problems that impact on your daily living. They can help you achieve change in your personality or self. You may notice you keep having similar issues in different contexts or with different people. If these are affecting your relationships, work or study a psychotherapsit can help you gain better self-understanding and long-standing change.
